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Una routine che puoi fare ovunque !! 1- Slanci dietro in quadrupedia con elas…

Una routine che puoi fare ovunque !! ✌📲 1- Slanci dietro in quadrupedia con elastico 3×20 2- Crunch 3×15 3- Russian Twist 3×20 4- Squat 3×20 Resta conneso. IMPERIAL. #palestra #fitness #gym #allenamento #workout #sport #bodybuilding #personaltrainer #o #training #fitnessmotivation #benessere #fit #motivation #palmeiras #dieta #salute #muscoli #palestratime #wellness #dimagrire #sep #motivazione #crossfit #gymlife #palestraitalia #porco #italia #allenamentofunzionale #bhfyp

 


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