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Una routine che puoi fare ovunque !! 1- Slanci dietro in quadrupedia con elas…

Una routine che puoi fare ovunque !!
✌📲

1- Slanci dietro in quadrupedia con elastico 3×20
2- Crunch 3×15
3- Russian Twist 3×20
4- Squat 3×20

Resta conneso.
IMPERIAL.

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