Eye Health: 5 Easy Food Tips That May Help Improve…

Over the years, poor eye health has been a major concern across the globe. With increasing use of mobile, television and gadgets, today poor vision has emerged as one common problem. That’s not all. We can also see a rise in other eye-related problems including dry eyes, cataract, macular degeneration and more. According to the World Health Organisation (WHO), “1 billion people around the world have preventable vision impairment or one that is yet to be addressed. Reduced or absent eyesight can have major and long-lasting effects on all aspects of life, including daily personal activities, interacting with the community, school and work opportunities and the ability to access public services.” This is why consultant nutritionist Rupali Datta suggests that alongside our overall health, one must also take special care of the eyes too. And some nutrient-rich foods can help boost eye-health and have positive effects in the longer run.

Considering this, we bring you some easy tips that might help make your daily diet healthier for your eyes. Take a look.

Here’re 5 Healthy Diet Tips To Improve Eye Health:

Eat Vitamin-Rich Foods:

Besides nourishing us from within, some essential vitamins also help improve overall eye health. According to the American Optometric Association, vitamins A, C and E are known to reduce the risks of certain eye diseases including cataracts and macular degeneration. This is why experts stress on inclusion of citric fruits, nuts, seeds, fish etc in our daily…

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